Pumpkin, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88600 | Water | ||
| 4100 | Protein | ||
| 2500 | ASH, TOTAL | ||
| 2400 | Carbohydrate | ||
| 2300 | Fiber, total dietary | ||
| 500 | Potassium, K | ||
| 383 | Calcium, Ca | ||
| 200 | Total lipid (fat) | ||
| 142 | Magnesium, Mg | ||
| 130 | Phosphorus, P | ||
| 70 | Fatty acids, total polyunsaturated | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 60 | Fatty acids, total saturated | ||
| 52 | Tryptophan | ||
| 32 | Energy | ||
| 11 | Sodium, Na | ||
| 11 | Vitamin C | ||
| 2.2 | Iron, Fe | ||
| 1.8 | Niacin | ||
| 1.35 | Carotene, beta | ||
| 0.95 | Vitamin E (alpha-tocopherol) | ||
| 0.9 | Niacin | ||
| 0.9 | Zinc, Zn | ||
| 0.49 | Tocopherol, delta | ||
| 0.28 | Tocopherol, beta | ||
| 0.225 | Vitamin A, IU | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Copper, Cu | ||
| 0.08 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.07 | Tocopherol, gamma | ||
| 0.036 | Folic acid |