Pumpkin leaves stew, (Nkhwaniwokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3300 | Carbohydrate | ||
2600 | Total lipid (fat) | ||
1590 | Fatty acids, total polyunsaturated | ||
1300 | Protein | ||
1120 | Significant | Calcium, Ca | |
1000 | Fiber, total dietary | ||
470 | Fatty acids, total monounsaturated | ||
364 | Significant | Magnesium, Mg | |
250 | Fatty acids, total saturated | ||
199 | Potassium, K | ||
67 | Significant | Iron, Fe | |
46 | Energy | ||
36 | Phosphorus, P | ||
12 | Vitamin C | ||
5 | Sodium, Na | ||
3.37 | Vitamin E (alpha-tocopherol) | ||
3.14 | Zinc, Zn | ||
1.53 | Copper, Cu | ||
0.4 | Niacin | ||
0.082 | Pyridoxine (Vitamin B6 | ||
0.04 | Riboflavin | ||
0.03 | Thiamin | ||
0.015 | Folic acid | ||
0.01 | Pantothenic acid | ||
0.0087 | Selenium, Se |