Potato, without skin, shallow fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39400 | Carbohydrate | ||
| 38800 | Water | ||
| 16200 | Total lipid (fat) | ||
| 4000 | Fiber, total dietary | ||
| 3900 | Protein | ||
| 3500 | Fatty acids, total saturated | ||
| 2100 | Sugars, total | ||
| 319 | Energy | ||
| 15 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 5 | Vitamin C | ||
| 2.5 | Niacin | ||
| 1.9 | Iron, Fe | ||
| 0.5 | Zinc, Zn | ||
| 0.391 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.017 | Folic acid | ||
| 0.003 | Carotene, beta |