Potato, Irish (English), white variety, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72100 | Water | ||
22700 | Carbohydrate | ||
2400 | Protein | ||
1680 | Fiber, total dietary | ||
1000 | ASH, TOTAL | ||
645 | Potassium, K | ||
589.3000000000001 | Aspartic acid | ||
403.9 | Glutamic acid | ||
200 | Leucine | ||
190 | Lysine | ||
160 | Arginine | ||
135.6 | Valine | ||
125 | Tyrosine | ||
115 | Proline | ||
107 | Phenylalanine | ||
105.5 | Serine | ||
105 | Energy | ||
100 | Total lipid (fat) | ||
98 | Isoleucine | ||
87.4 | Threonine | ||
81 | Phosphorus, P | ||
73.89999999999999 | Alanine | ||
72.3 | Glycine | ||
52.8 | Histidine | ||
39.199999999999996 | Methionine | ||
37.699999999999996 | Tryptophan | ||
30.099999999999998 | Cystine | ||
19 | Magnesium, Mg | ||
9 | Calcium, Ca | ||
6.6 | Vitamin C | ||
6.46 | Sodium, Na | ||
1.4 | Iron, Fe | ||
1.2 | Niacin | ||
0.32 | Zinc, Zn | ||
0.07 | Thiamin | ||
0.053 | Folic acid | ||
0.04 | Riboflavin | ||
0.001 | Selenium, Se |