Potato, Irish (English), white variety, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72100 | Water | ||
| 22700 | Carbohydrate | ||
| 2400 | Protein | ||
| 1680 | Fiber, total dietary | ||
| 1000 | ASH, TOTAL | ||
| 645 | Potassium, K | ||
| 589.3000000000001 | Aspartic acid | ||
| 403.9 | Glutamic acid | ||
| 200 | Leucine | ||
| 190 | Lysine | ||
| 160 | Arginine | ||
| 135.6 | Valine | ||
| 125 | Tyrosine | ||
| 115 | Proline | ||
| 107 | Phenylalanine | ||
| 105.5 | Serine | ||
| 105 | Energy | ||
| 100 | Total lipid (fat) | ||
| 98 | Isoleucine | ||
| 87.4 | Threonine | ||
| 81 | Phosphorus, P | ||
| 73.89999999999999 | Alanine | ||
| 72.3 | Glycine | ||
| 52.8 | Histidine | ||
| 39.199999999999996 | Methionine | ||
| 37.699999999999996 | Tryptophan | ||
| 30.099999999999998 | Cystine | ||
| 19 | Magnesium, Mg | ||
| 9 | Calcium, Ca | ||
| 6.6 | Vitamin C | ||
| 6.46 | Sodium, Na | ||
| 1.4 | Iron, Fe | ||
| 1.2 | Niacin | ||
| 0.32 | Zinc, Zn | ||
| 0.07 | Thiamin | ||
| 0.053 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.001 | Selenium, Se |