Porridge, tô, from wholegrain yellow maize meal (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82200 | Water | ||
13000 | Carbohydrate | ||
1900 | Fiber, total dietary | ||
1900 | Protein | ||
700 | Total lipid (fat) | ||
300 | ASH, TOTAL | ||
290 | Fatty acids, total polyunsaturated | ||
280 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
240 | Fatty acids, total monounsaturated | ||
110 | Fatty acids, total saturated | ||
70 | Energy | ||
64 | Potassium, K | ||
50 | Phosphorus, P | ||
18 | Magnesium, Mg | ||
16 | Tryptophan | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
5 | Sodium, Na | ||
4 | Calcium, Ca | ||
0.7 | Iron, Fe | ||
0.5 | Niacin | ||
0.4 | Zinc, Zn | ||
0.3 | Niacin | ||
0.26 | Tocopherol, gamma | ||
0.08 | Tocopherol, delta | ||
0.07 | Copper, Cu | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.04 | Thiamin | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.03 | Carotene, beta | ||
0.021 | Cryptoxanthin, beta | ||
0.02 | Riboflavin | ||
0.011 | Folic acid | ||
0.005 | Vitamin A, IU |