Porridge, tô, from wholegrain yellow maize meal (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82200 Water
13000 Carbohydrate
1900 Fiber, total dietary
1900 Protein
700 Total lipid (fat)
300 ASH, TOTAL
290 Fatty acids, total polyunsaturated
280 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240 Fatty acids, total monounsaturated
110 Fatty acids, total saturated
70 Energy
64 Potassium, K
50 Phosphorus, P
18 Magnesium, Mg
16 Tryptophan
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 Sodium, Na
4 Calcium, Ca
0.7 Iron, Fe
0.5 Niacin
0.4 Zinc, Zn
0.3 Niacin
0.26 Tocopherol, gamma
0.08 Tocopherol, delta
0.07 Copper, Cu
0.06 Pyridoxine (Vitamin B6
0.04 Thiamin
0.04 Vitamin E (alpha-tocopherol)
0.03 Carotene, beta
0.021 Cryptoxanthin, beta
0.02 Riboflavin
0.011 Folic acid
0.005 Vitamin A, IU

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