Porridge, tô, from sifted white maize meal, unfortified (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82300 | Water | ||
| 13700 | Carbohydrate | ||
| 1700 | Protein | ||
| 1400 | Fiber, total dietary | ||
| 700 | Total lipid (fat) | ||
| 280 | Fatty acids, total polyunsaturated | ||
| 270 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 200 | ASH, TOTAL | ||
| 190 | Fatty acids, total monounsaturated | ||
| 100 | Fatty acids, total saturated | ||
| 71 | Energy | ||
| 39 | Potassium, K | ||
| 31 | Phosphorus, P | ||
| 18 | Magnesium, Mg | ||
| 16 | Tryptophan | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 3 | Calcium, Ca | ||
| 1 | Sodium, Na | ||
| 0.6 | Iron, Fe | ||
| 0.5 | Niacin | ||
| 0.4 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.171 | Retinol | ||
| 0.171 | Vitamin A, IU | ||
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.05 | Thiamin | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Copper, Cu | ||
| 0.01 | Riboflavin | ||
| 0.005 | Folic acid |