Porridge, stiff, from wholegrain yellow maize meal (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67000 | Water | ||
| 24200 | Carbohydrate | ||
| 3500 | Fiber, total dietary | ||
| 3500 | Protein | ||
| 1400 | Total lipid (fat) | ||
| 530 | Fatty acids, total polyunsaturated | ||
| 520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 500 | ASH, TOTAL | ||
| 440 | Fatty acids, total monounsaturated | ||
| 200 | Fatty acids, total saturated | ||
| 130 | Energy | ||
| 118 | Potassium, K | ||
| 92 | Phosphorus, P | ||
| 33 | Magnesium, Mg | ||
| 30 | Tryptophan | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 8 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 1.3 | Iron, Fe | ||
| 1 | Niacin | ||
| 1 | Vitamin C | ||
| 0.74 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.48 | Tocopherol, gamma | ||
| 0.14 | Copper, Cu | ||
| 0.14 | Tocopherol, delta | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | Thiamin | ||
| 0.056 | Carotene, beta | ||
| 0.039 | Cryptoxanthin, beta | ||
| 0.03 | Riboflavin | ||
| 0.021 | Folic acid | ||
| 0.009 | Vitamin A, IU |