Porridge, stiff, from wholegrain white maize meal (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67000 | Water | ||
23200 | Carbohydrate | ||
4300 | Fiber, total dietary | ||
3600 | Protein | ||
1400 | Total lipid (fat) | ||
590 | Fatty acids, total polyunsaturated | ||
570 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
500 | ASH, TOTAL | ||
400 | Fatty acids, total monounsaturated | ||
210 | Fatty acids, total saturated | ||
128 | Energy | ||
117 | Potassium, K | ||
99 | Phosphorus, P | ||
33 | Magnesium, Mg | ||
30 | Tryptophan | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
8 | Calcium, Ca | ||
6 | Sodium, Na | ||
1.2 | Iron, Fe | ||
1.1 | Niacin | ||
1 | Vitamin C | ||
0.82 | Zinc, Zn | ||
0.6 | Niacin | ||
0.48 | Tocopherol, gamma | ||
0.14 | Tocopherol, delta | ||
0.13 | Copper, Cu | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.09 | Thiamin | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.03 | Riboflavin | ||
0.021 | Folic acid |