Porridge, stiff, from refined (super) white maize flour fortified with vitamin A (Nigeria) (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66500 | Water | ||
| 27700 | Carbohydrate | ||
| 3300 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 500 | Total lipid (fat) | ||
| 200 | Fatty acids, total polyunsaturated | ||
| 200 | ASH, TOTAL | ||
| 190 | Fatty acids, total monounsaturated | ||
| 190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 133 | Energy | ||
| 80 | Fatty acids, total saturated | ||
| 38 | Potassium, K | ||
| 22 | Phosphorus, P | ||
| 19 | Magnesium, Mg | ||
| 11 | Tryptophan | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 7 | Calcium, Ca | ||
| 1 | Sodium, Na | ||
| 0.4 | Niacin | ||
| 0.317 | Retinol | ||
| 0.317 | Vitamin A, IU | ||
| 0.3 | Iron, Fe | ||
| 0.27 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Copper, Cu | ||
| 0.04 | Thiamin | ||
| 0.01 | Riboflavin | ||
| 0.002 | Folic acid |