Porridge, stiff, from refined (special) white maize flour, unfortified (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67800 Water
26800 Carbohydrate
2300 Protein
1900 Fiber, total dietary
1100 Total lipid (fat)
390 Fatty acids, total polyunsaturated
380 Fatty acids, total monounsaturated
380 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 ASH, TOTAL
170 Fatty acids, total saturated
130 Energy
64 Potassium, K
63 Phosphorus, P
20 Tryptophan
19 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 Calcium, Ca
3 Sodium, Na
0.7 Niacin
0.57 Zinc, Zn
0.4 Iron, Fe
0.3 Niacin
0.21 Vitamin E (alpha-tocopherol)
0.11 Thiamin
0.11 Pyridoxine (Vitamin B6
0.07 Copper, Cu
0.02 Riboflavin
0.012 Folic acid

Sources, terms of use and Acknowledgements
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