Porridge, stiff, from refined (special) white maize flour, unfortified (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67800 | Water | ||
26800 | Carbohydrate | ||
2300 | Protein | ||
1900 | Fiber, total dietary | ||
1100 | Total lipid (fat) | ||
390 | Fatty acids, total polyunsaturated | ||
380 | Fatty acids, total monounsaturated | ||
380 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
200 | ASH, TOTAL | ||
170 | Fatty acids, total saturated | ||
130 | Energy | ||
64 | Potassium, K | ||
63 | Phosphorus, P | ||
20 | Tryptophan | ||
19 | Magnesium, Mg | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
7 | Calcium, Ca | ||
3 | Sodium, Na | ||
0.7 | Niacin | ||
0.57 | Zinc, Zn | ||
0.4 | Iron, Fe | ||
0.3 | Niacin | ||
0.21 | Vitamin E (alpha-tocopherol) | ||
0.11 | Thiamin | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.07 | Copper, Cu | ||
0.02 | Riboflavin | ||
0.012 | Folic acid |