CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59880 Water
19000 Protein
10950 Total lipid (fat)
4570 Starch
4388 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4290 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2890 Sugars, total
2370 ASH, TOTAL
1999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1229 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1178 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1110 Glucose (dextrose)
920 Fructose
900 Fiber, total dietary
657 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580 Maltose
467 Sodium, Na
375 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
319 Potassium, K
235 Phosphorus, P
187 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180 Lactose
174 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
142 Calcium, Ca
128 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
125 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
112 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 Galactose
98 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
92 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
72 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
67 Cholesterol
55 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50 Hydroxyproline
40 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
39 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
35 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 Fatty acids, total polyunsaturated
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.447 Niacin
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.998 Lycopene
1.89 Vitamin E (alpha-tocopherol)
1.4 Pantothenic acid
1.16 Zinc, Zn
1.03 Tocopherol, gamma
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.78 Iron, Fe
0.227 Vitamin B-6
0.223 Riboflavin
0.17 Tocopherol, delta
0.169 Manganese, Mn
0.129 Carotene, beta
0.113 Lutein + zeaxanthin
0.103 Thiamin
0.079 Copper, Cu
0.042 Retinol
0.04 Tocotrienol, alpha
0.0253 Selenium, Se
0.022 Folic acid
0.00046 Vitamin B-12

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