Porridge, soft, from wholegrain yellow maize meal (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87800 Water
8900 Carbohydrate
1300 Fiber, total dietary
1300 Protein
500 Total lipid (fat)
200 Fatty acids, total polyunsaturated
200 ASH, TOTAL
190 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 Fatty acids, total monounsaturated
70 Fatty acids, total saturated
48 Energy
44 Potassium, K
34 Phosphorus, P
12 Magnesium, Mg
11 Tryptophan
3 Calcium, Ca
3 Sodium, Na
0.5 Iron, Fe
0.4 Niacin
0.27 Zinc, Zn
0.2 Niacin
0.18 Tocopherol, gamma
0.05 Copper, Cu
0.05 Tocopherol, delta
0.04 Pyridoxine (Vitamin B6
0.03 Vitamin E (alpha-tocopherol)
0.021 Carotene, beta
0.02 Thiamin
0.014 Cryptoxanthin, beta
0.01 Riboflavin
0.008 Folic acid
0.003 Vitamin A, IU

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