Porridge, soft, from sifted white maize meal fortified with vitamin A (Nigeria) (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87900 Water
9400 Carbohydrate
1200 Protein
1000 Fiber, total dietary
400 Total lipid (fat)
190 Fatty acids, total polyunsaturated
180 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
130 Fatty acids, total monounsaturated
100 ASH, TOTAL
70 Fatty acids, total saturated
48 Energy
27 Potassium, K
21 Phosphorus, P
12 Magnesium, Mg
11 Tryptophan
2 Calcium, Ca
0.4 Iron, Fe
0.3 Niacin
0.28 Zinc, Zn
0.117 Retinol
0.117 Vitamin A, IU
0.1 Niacin
0.08 Vitamin E (alpha-tocopherol)
0.03 Thiamin
0.03 Pyridoxine (Vitamin B6
0.02 Copper, Cu
0.01 Riboflavin
0.003 Folic acid

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