Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44100 | Water | ||
| 29200 | Significant | Total lipid (fat) | |
| 25000 | Protein | ||
| 13200 | Significant | Fatty acids, total monounsaturated | |
| 11200 | Fatty acids, total saturated | ||
| 3450 | Fatty acids, total polyunsaturated | ||
| 2980 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1900 | ASH, TOTAL | ||
| 362 | Energy | ||
| 354 | Tryptophan | ||
| 280 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 180 | Potassium, K | ||
| 145 | Phosphorus, P | ||
| 85 | Cholesterol | ||
| 38 | Sodium, Na | ||
| 14 | Magnesium, Mg | ||
| 12 | Calcium, Ca | ||
| 9 | Niacin | ||
| 3.1 | Iron, Fe | ||
| 3.1 | Niacin | ||
| 2.56 | Zinc, Zn | ||
| 0.43 | Vitamin E (alpha-tocopherol) | ||
| 0.34 | Copper, Cu | ||
| 0.28 | Thiamin | ||
| 0.28 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Riboflavin | ||
| 0.008 | Folic acid | ||
| 0.006 | Retinol | ||
| 0.006 | Vitamin A, IU | ||
| 0.002 | Vitamin D | ||
| 0.00037 | Vitamin B-12 |