Pork meat, lean, ca. 10% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71700 | Water | ||
| 18600 | Protein | ||
| 8600 | Total lipid (fat) | ||
| 3180 | Fatty acids, total monounsaturated | ||
| 3070 | Fatty acids, total saturated | ||
| 1570 | Fatty acids, total polyunsaturated | ||
| 1240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1000 | ASH, TOTAL | ||
| 316 | Potassium, K | ||
| 270 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 254 | Tryptophan | ||
| 167 | Phosphorus, P | ||
| 152 | Energy | ||
| 83 | Sodium, Na | ||
| 49 | Cholesterol | ||
| 31 | Calcium, Ca | ||
| 21 | Magnesium, Mg | ||
| 9.4 | Niacin | ||
| 5.2 | Niacin | ||
| 0.41 | Thiamin | ||
| 0.36 | Pyridoxine (Vitamin B6 | ||
| 0.23 | Zinc, Zn | ||
| 0.22 | Copper, Cu | ||
| 0.1 | Iron, Fe | ||
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.02 | Riboflavin | ||
| 0.008 | Folic acid | ||
| 0.002 | Retinol | ||
| 0.002 | Vitamin A, IU | ||
| 0.0005 | Vitamin D | ||
| 0.0003 | Vitamin B-12 |