Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62500 | Water | ||
| 26500 | Protein | ||
| 9300 | Total lipid (fat) | ||
| 3430 | Fatty acids, total monounsaturated | ||
| 3320 | Fatty acids, total saturated | ||
| 1700 | Fatty acids, total polyunsaturated | ||
| 1400 | ASH, TOTAL | ||
| 1340 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 384 | Potassium, K | ||
| 363 | Tryptophan | ||
| 290 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 215 | Phosphorus, P | ||
| 190 | Energy | ||
| 107 | Sodium, Na | ||
| 70 | Cholesterol | ||
| 34 | Calcium, Ca | ||
| 29 | Magnesium, Mg | ||
| 12 | Niacin | ||
| 5.9 | Niacin | ||
| 0.41 | Thiamin | ||
| 0.33 | Zinc, Zn | ||
| 0.33 | Pyridoxine (Vitamin B6 | ||
| 0.3 | Copper, Cu | ||
| 0.1 | Iron, Fe | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.02 | Riboflavin | ||
| 0.01 | Folic acid | ||
| 0.002 | Retinol | ||
| 0.002 | Vitamin A, IU | ||
| 0.0006 | Vitamin D | ||
| 0.00039 | Vitamin B-12 |