Plantain, unripe, pale flesh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59000 Water
30300 Carbohydrate
6200 Fiber, total dietary
1800 Protein
1600 ASH, TOTAL
1100 Total lipid (fat)
671 Potassium, K
510 Fatty acids, total polyunsaturated
350 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
270 Fatty acids, total saturated
160 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
151 Energy
80 Fatty acids, total monounsaturated
36 Magnesium, Mg
32 Sodium, Na
25 Phosphorus, P
17 Vitamin C
12 Tryptophan
8 Calcium, Ca
0.8 Niacin
0.6 Niacin
0.5 Iron, Fe
0.4 Zinc, Zn
0.17 Copper, Cu
0.16 Pyridoxine (Vitamin B6
0.08 Vitamin E (alpha-tocopherol)
0.05 Riboflavin
0.04 Thiamin
0.012 Folic acid
0.003 Carotene, beta

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