Plantain, ripe, orange flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65000 Water
30400 Carbohydrate
2300 Fiber, total dietary
1200 Protein
800 ASH, TOTAL
499 Potassium, K
300 Total lipid (fat)
140 Fatty acids, total saturated
134 Energy
70 Fatty acids, total polyunsaturated
50 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38 Phosphorus, P
37 Magnesium, Mg
30 Fatty acids, total monounsaturated
20 Vitamin C
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 Tryptophan
8 Calcium, Ca
4 Sodium, Na
1.3 Iron, Fe
1.03 Carotene, beta
1 Niacin
0.818 Carotene, alpha
0.7 Niacin
0.3 Pyridoxine (Vitamin B6
0.171 Vitamin A, IU
0.14 Vitamin E (alpha-tocopherol)
0.14 Zinc, Zn
0.08 Copper, Cu
0.05 Riboflavin
0.05 Thiamin
0.022 Folic acid

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