Plantain, ripe, ivory flesh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64200 Water
31300 Carbohydrate
2200 Fiber, total dietary
1300 Protein
800 ASH, TOTAL
475 Potassium, K
200 Total lipid (fat)
137 Energy
90 Fatty acids, total saturated
40 Fatty acids, total polyunsaturated
35 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26 Phosphorus, P
20 Fatty acids, total monounsaturated
17 Vitamin C
14 Tryptophan
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 Calcium, Ca
4 Sodium, Na
1 Iron, Fe
0.8 Niacin
0.723 Carotene, beta
0.654 Carotene, alpha
0.6 Niacin
0.26 Pyridoxine (Vitamin B6
0.13 Vitamin E (alpha-tocopherol)
0.13 Zinc, Zn
0.12 Vitamin A, IU
0.08 Copper, Cu
0.05 Riboflavin
0.04 Thiamin
0.016 Folic acid

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