Plantain and fish casserole,(Mbalagha za usipa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
19300 | Carbohydrate | ||
11800 | Protein | ||
1600 | Total lipid (fat) | ||
316 | Potassium, K | ||
300 | Fiber, total dietary | ||
291 | Calcium, Ca | ||
285 | Phosphorus, P | ||
157 | Manganese, Mn | ||
140 | Energy | ||
50 | Magnesium, Mg | ||
41 | Sodium, Na | ||
7 | Vitamin C | ||
5.6 | Niacin | ||
4.57 | Zinc, Zn | ||
2.5 | Iron, Fe | ||
0.643 | Pyridoxine (Vitamin B6 | ||
0.58 | Vitamin E (alpha-tocopherol) | ||
0.44 | Copper, Cu | ||
0.14 | Riboflavin | ||
0.04 | Thiamin | ||
0.035 | Vitamin A, IU | ||
0.008 | Folic acid | ||
0.004900000000000001 | Vitamin B-12 | ||
0.0011 | Selenium, Se |