Pigeon pea, soaked, boiled in different water (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72200 Water
13000 Carbohydrate
6600 Fiber, total dietary
6500 Protein
1100 ASH, TOTAL
600 Total lipid (fat)
520 Potassium, K
320 Fatty acids, total polyunsaturated
290 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 Fatty acids, total saturated
101 Phosphorus, P
97 Energy
60 Magnesium, Mg
54 Tryptophan
40 Fatty acids, total monounsaturated
38 Calcium, Ca
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.6 Niacin
1.4 Iron, Fe
1 Sodium, Na
0.78 Zinc, Zn
0.6 Niacin
0.48 Tocopherol, gamma
0.35 Copper, Cu
0.2 Thiamin
0.2 Vitamin E (alpha-tocopherol)
0.064 Folic acid
0.06 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.032 Carotene, beta
0.03 Tocopherol, delta
0.005 Vitamin A, IU

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