Pigeon pea, brown, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72200 | Water | ||
| 13100 | Carbohydrate | ||
| 6500 | Fiber, total dietary | ||
| 6500 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 563 | Potassium, K | ||
| 310 | Fatty acids, total polyunsaturated | ||
| 280 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 130 | Fatty acids, total saturated | ||
| 102 | Phosphorus, P | ||
| 97 | Energy | ||
| 62 | Tryptophan | ||
| 58 | Magnesium, Mg | ||
| 40 | Fatty acids, total monounsaturated | ||
| 34 | Calcium, Ca | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 1.7 | Niacin | ||
| 1.5 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 0.75 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.48 | Tocopherol, gamma | ||
| 0.34 | Copper, Cu | ||
| 0.2 | Thiamin | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.064 | Folic acid | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.032 | Carotene, beta | ||
| 0.03 | Tocopherol, delta | ||
| 0.005 | Vitamin A, IU |