Pepper, sweet, red, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84900 Water
8100 Carbohydrate
2900 Fiber, total dietary
2300 Protein
900 Total lipid (fat)
900 ASH, TOTAL
450 Fatty acids, total polyunsaturated
380 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
203 Potassium, K
180 Fatty acids, total saturated
175 Vitamin C
100 Fatty acids, total monounsaturated
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58 Phosphorus, P
56 Energy
29 Tryptophan
25 Calcium, Ca
22 Magnesium, Mg
11 Sodium, Na
2.7 Niacin
2.5 Iron, Fe
2.2 Niacin
1.29 Carotene, beta
1.12 Cryptoxanthin, beta
0.38 Pyridoxine (Vitamin B6
0.22 Vitamin E (alpha-tocopherol)
0.214 Vitamin A, IU
0.17 Riboflavin
0.14 Zinc, Zn
0.124 Carotene, alpha
0.11 Thiamin
0.08 Copper, Cu
0.019 Folic acid

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