Pepper, sweet, green, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90000 Water
5600 Carbohydrate
2400 Fiber, total dietary
900 Protein
700 ASH, TOTAL
400 Total lipid (fat)
210 Fatty acids, total polyunsaturated
177 Potassium, K
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 Vitamin C
90 Fatty acids, total saturated
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 Energy
28 Calcium, Ca
23 Phosphorus, P
20 Fatty acids, total monounsaturated
11 Tryptophan
10 Magnesium, Mg
10 Sodium, Na
0.9 Iron, Fe
0.8 Niacin
0.734 Carotene, beta
0.6 Niacin
0.24 Zinc, Zn
0.17 Copper, Cu
0.15 Pyridoxine (Vitamin B6
0.13 Riboflavin
0.122 Vitamin A, IU
0.11 Thiamin
0.04 Vitamin E (alpha-tocopherol)
0.024 Folic acid
0.007 Carotene, alpha

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