Peas, raw, Pisum sativum, (Nsawawazaziwisi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8300 Carbohydrate
6300 Fiber, total dietary
5500 Protein
800 Total lipid (fat)
380 Fatty acids, total polyunsaturated
330 Manganese, Mn
265 Potassium, K
140 Fatty acids, total saturated
88 Energy
83 Phosphorus, P
70 Fatty acids, total monounsaturated
28 Magnesium, Mg
27 Vitamin C
20 Calcium, Ca
14 Sodium, Na
2.5 Niacin
1.7 Iron, Fe
0.87 Zinc, Zn
0.38 Pantothenic acid
0.28 Thiamin
0.17 Copper, Cu
0.1 Pyridoxine (Vitamin B6
0.082 Folic acid
0.08 Riboflavin
0.04 Vitamin E (alpha-tocopherol)
0.026 Vitamin A, IU

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