Pearl millet, decorticated, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70800 | Significant | Carbohydrate | |
| 10000 | Water | ||
| 8300 | Protein | ||
| 5200 | Fiber, total dietary | ||
| 4800 | Total lipid (fat) | ||
| 1710 | Fatty acids, total polyunsaturated | ||
| 1590 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1000 | ASH, TOTAL | ||
| 770 | Fatty acids, total monounsaturated | ||
| 710 | Fatty acids, total saturated | ||
| 370 | Energy | ||
| 358 | Phosphorus, P | ||
| 279 | Potassium, K | ||
| 120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 101 | Tryptophan | ||
| 94 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 12 | Sodium, Na | ||
| 5.4 | Iron, Fe | ||
| 3.6 | Niacin | ||
| 2.42 | Zinc, Zn | ||
| 1.9 | Niacin | ||
| 1.2 | Tocopherol, gamma | ||
| 0.44 | Vitamin E (alpha-tocopherol) | ||
| 0.38 | Copper, Cu | ||
| 0.32 | Pyridoxine (Vitamin B6 | ||
| 0.2 | Riboflavin | ||
| 0.2 | Thiamin | ||
| 0.047 | Folic acid |