Pearl millet, decorticated, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62500 Water
29500 Carbohydrate
3500 Protein
2200 Fiber, total dietary
2000 Total lipid (fat)
710 Fatty acids, total polyunsaturated
660 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400 ASH, TOTAL
320 Fatty acids, total monounsaturated
300 Fatty acids, total saturated
154 Energy
142 Phosphorus, P
64 Potassium, K
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42 Tryptophan
39 Magnesium, Mg
5 Calcium, Ca
3 Sodium, Na
2.2 Iron, Fe
1.3 Niacin
0.96 Zinc, Zn
0.6 Niacin
0.51 Tocopherol, gamma
0.18 Vitamin E (alpha-tocopherol)
0.15 Copper, Cu
0.07 Pyridoxine (Vitamin B6
0.04 Riboflavin
0.04 Thiamin
0.014 Folic acid

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