Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 Water
26400 Carbohydrate
4300 Protein
3700 Fiber, total dietary
3000 Total lipid (fat)
1110 Fatty acids, total polyunsaturated
1100 ASH, TOTAL
1040 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
560 Fatty acids, total monounsaturated
490 Fatty acids, total saturated
159 Phosphorus, P
157 Energy
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76 Potassium, K
47 Tryptophan
40 Magnesium, Mg
10 Calcium, Ca
6 Iron, Fe
3 Sodium, Na
1.4 Niacin
1.02 Zinc, Zn
0.6 Niacin
0.52 Tocopherol, gamma
0.18 Copper, Cu
0.1 Vitamin E (alpha-tocopherol)
0.07 Pyridoxine (Vitamin B6
0.06 Thiamin
0.047 Folic acid
0.04 Riboflavin
0.001 Carotene, beta

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