Pan Fried Sweet Potatoes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51700 | Water | ||
| 25300 | Carbohydrate | ||
| 13900 | Total lipid (fat) | ||
| 4900 | Fiber, total dietary | ||
| 3100 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 325 | Potassium, K | ||
| 248 | Energy | ||
| 56 | Phytic acid | ||
| 50 | Phosphorus, P | ||
| 44 | Calcium, Ca | ||
| 35.2 | Vitamin C | ||
| 21 | Magnesium, Mg | ||
| 16 | Sodium, Na | ||
| 9.55 | Significant | Carotene, beta | |
| 1.59 | Vitamin A, IU | ||
| 1.2 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.73 | Zinc, Zn | ||
| 0.07 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.011 | Folic acid | ||
| 0.001 | Selenium, Se |