Ovaltine beverage with whole milk, without sugar, fortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77100 | Water | ||
| 13400 | Carbohydrate | ||
| 4400 | Total lipid (fat) | ||
| 3600 | Protein | ||
| 2710 | Fatty acids, total saturated | ||
| 1250 | Fatty acids, total monounsaturated | ||
| 1100 | ASH, TOTAL | ||
| 500 | Fiber, total dietary | ||
| 241 | Calcium, Ca | ||
| 160 | Fatty acids, total polyunsaturated | ||
| 153 | Potassium, K | ||
| 134 | Phosphorus, P | ||
| 108 | Energy | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 53 | Magnesium, Mg | ||
| 53 | Sodium, Na | ||
| 46 | Tryptophan | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 13 | Cholesterol | ||
| 2.6 | Niacin | ||
| 1.9 | Niacin | ||
| 1.7 | Iron, Fe | ||
| 1.5 | Vitamin E (alpha-tocopherol) | ||
| 1.48 | Zinc, Zn | ||
| 1 | Vitamin C | ||
| 0.34 | Riboflavin | ||
| 0.18 | Pyridoxine (Vitamin B6 | ||
| 0.17 | Copper, Cu | ||
| 0.16 | Thiamin | ||
| 0.124 | Vitamin A, IU | ||
| 0.122 | Retinol | ||
| 0.044 | Folic acid | ||
| 0.017 | Carotene, beta | ||
| 0.0007 | Vitamin D | ||
| 0.00044 | Vitamin B-12 |