?t xanh to, xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90879.12087912088 Water
6813.1868131868205 Carbohydrate
2637.36 Sugars, total
1648.35164835165 Fiber, total dietary
1428.57142857143 Protein
549.451 ASH, TOTAL
329.67032967033 Total lipid (fat)
195.604 Glutamic acid
192.308 Potassium, K
152.74699999999999 Aspartic acid
79.2307692307692 Vitamin C
71.42859999999999 Lysine
68.1319 Fatty acids, total polyunsaturated
63.73629999999999 Fatty acids, total saturated
60.439600000000006 Alanine
59.340700000000005 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54.9451 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
53.846199999999996 Leucine
52.747299999999996 Proline
47.252700000000004 Phenylalanine
46.153800000000004 Glycine
46.153800000000004 Isoleucine
45.0549 Threonine
42.8571 Serine
35.93406593406595 Energy
28.5714 Valine
27.4725 Phosphorus, P
26.3736 Tyrosine
25.2747 Cystine
23.076900000000002 Arginine
18.6813 Methionine
14.2857 Histidine
10.989 Magnesium, Mg
9.89011 Phytosterols
8.791210000000001 Fatty acids, total monounsaturated
8.791210000000001 Tryptophan
8.791210000000001 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.791210000000001 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.791210000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.59340659340659 Calcium, Ca
3.2967 Sodium, Na
0.989010989010989 Niacin
0.879120879120879 Iron, Fe
0.217582417582418 Carotene, beta
0.184615384615385 Pyridoxine (Vitamin B6
0.142857142857143 Zinc, Zn
0.134066 Manganese, Mn
0.108791 Pantothenic acid
0.0725275 Copper, Cu
0.0549450549450549 Riboflavin
0.0351648351648352 Thiamin
0.0241758241758242 Carotene, alpha
0.0191392 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.