Ostrich meat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73300 Water
21000 Protein
2400 Total lipid (fat)
1200 ASH, TOTAL
960 Fatty acids, total monounsaturated
720 Fatty acids, total polyunsaturated
570 Fatty acids, total saturated
380 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
273 Tryptophan
269 Potassium, K
213 Phosphorus, P
105 Energy
84 Sodium, Na
45 Cholesterol
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 Magnesium, Mg
9.1 Niacin
8 Calcium, Ca
4.6 Niacin
2.3 Iron, Fe
2.01 Zinc, Zn
0.58 Riboflavin
0.5 Pyridoxine (Vitamin B6
0.32 Thiamin
0.2 Vitamin E (alpha-tocopherol)
0.1 Copper, Cu
0.008 Folic acid
0.004900000000000001 Vitamin B-12

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