Ostrich meat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64900.00000000001 | Water | ||
| 27600 | Protein | ||
| 3100 | Total lipid (fat) | ||
| 1600 | ASH, TOTAL | ||
| 1260 | Fatty acids, total monounsaturated | ||
| 940 | Fatty acids, total polyunsaturated | ||
| 750 | Fatty acids, total saturated | ||
| 500 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 360 | Tryptophan | ||
| 196 | Phosphorus, P | ||
| 152 | Potassium, K | ||
| 139 | Energy | ||
| 60 | Cholesterol | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 44 | Sodium, Na | ||
| 20 | Magnesium, Mg | ||
| 9.6 | Niacin | ||
| 9 | Calcium, Ca | ||
| 3.6 | Niacin | ||
| 2.64 | Zinc, Zn | ||
| 2.4 | Iron, Fe | ||
| 0.71 | Riboflavin | ||
| 0.39 | Pyridoxine (Vitamin B6 | ||
| 0.21 | Thiamin | ||
| 0.14 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | Copper, Cu | ||
| 0.005 | Folic acid | ||
| 0.0032 | Vitamin B-12 |