Omelette

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77600 Water
7800 Total lipid (fat)
6600 Protein
5300 Carbohydrate
1500 Fiber, total dietary
1200 ASH, TOTAL
189 Sodium, Na
182 Cholesterol
169 Potassium, K
121 Energy
105 Phosphorus, P
36 Calcium, Ca
17 Magnesium, Mg
13.4 Vitamin C
3 Phytic acid
1.5 Iron, Fe
0.75 Zinc, Zn
0.4 Niacin
0.25 Riboflavin
0.165 Carotene, beta
0.109 Vitamin A, IU
0.081 Retinol
0.08 Thiamin
0.038 Folic acid
0.01 Selenium, Se
0.0007 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.