Okra, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85200 Water
5100 Carbohydrate
4900 Fiber, total dietary
2500 Protein
1700 ASH, TOTAL
600 Total lipid (fat)
303 Calcium, Ca
297 Potassium, K
260 Fatty acids, total polyunsaturated
170 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
160 Fatty acids, total saturated
90 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
70 Phosphorus, P
64 Vitamin C
59 Magnesium, Mg
45 Energy
40 Fatty acids, total monounsaturated
31 Tryptophan
6 Sodium, Na
0.802 Carotene, beta
0.7 Niacin
0.6 Iron, Fe
0.46 Zinc, Zn
0.4 Riboflavin
0.39 Vitamin E (alpha-tocopherol)
0.24 Pyridoxine (Vitamin B6
0.21 Tocopherol, gamma
0.2 Niacin
0.16 Thiamin
0.134 Vitamin A, IU
0.057 Folic acid
0.03 Tocopherol, beta
0.024 Carotene, alpha
0.01 Copper, Cu
0.01 Tocopherol, delta

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