Okra, fresh, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88700 | Water | ||
| 6100 | Carbohydrate | ||
| 4000 | Fiber, total dietary | ||
| 2200 | Protein | ||
| 1800 | ASH, TOTAL | ||
| 280 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 84 | Calcium, Ca | ||
| 65 | Phosphorus, P | ||
| 56 | Magnesium, Mg | ||
| 35 | Energy | ||
| 17 | Vitamin C | ||
| 7 | Sodium, Na | ||
| 0.9 | Niacin | ||
| 0.7 | Iron, Fe | ||
| 0.59 | Zinc, Zn | ||
| 0.109 | Carotene, beta | ||
| 0.08 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.057 | Folic acid | ||
| 0.018 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |