Okra, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90000 | Water | ||
| 3700 | Fiber, total dietary | ||
| 3500 | Carbohydrate | ||
| 2000 | Protein | ||
| 700 | ASH, TOTAL | ||
| 303 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 81 | Calcium, Ca | ||
| 63 | Phosphorus, P | ||
| 57 | Magnesium, Mg | ||
| 32 | Energy | ||
| 21 | Vitamin C | ||
| 8 | Sodium, Na | ||
| 1 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.6 | Zinc, Zn | ||
| 0.112 | Carotene, beta | ||
| 0.1 | Thiamin | ||
| 0.088 | Folic acid | ||
| 0.06 | Riboflavin | ||
| 0.019 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |