Okra relish, (Thelele lobalalokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5600 | Total lipid (fat) | ||
5600 | Carbohydrate | ||
3500 | Fatty acids, total polyunsaturated | ||
2500 | Fiber, total dietary | ||
1500 | Protein | ||
1040 | Fatty acids, total monounsaturated | ||
550 | Fatty acids, total saturated | ||
313 | Calcium, Ca | ||
274 | Potassium, K | ||
89 | Energy | ||
56 | Magnesium, Mg | ||
49 | Phosphorus, P | ||
19 | Vitamin C | ||
9 | Sodium, Na | ||
5.8 | Iron, Fe | ||
2.67 | Vitamin E (alpha-tocopherol) | ||
2.43 | Zinc, Zn | ||
1.85 | Copper, Cu | ||
0.7 | Niacin | ||
0.161 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.04 | Thiamin | ||
0.038 | Folic acid | ||
0.01 | Pantothenic acid | ||
0.0057 | Selenium, Se |