Okra relish, (Thelele lobalalokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5600 | Total lipid (fat) | ||
| 5600 | Carbohydrate | ||
| 3500 | Fatty acids, total polyunsaturated | ||
| 2500 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 1040 | Fatty acids, total monounsaturated | ||
| 550 | Fatty acids, total saturated | ||
| 313 | Calcium, Ca | ||
| 274 | Potassium, K | ||
| 89 | Energy | ||
| 56 | Magnesium, Mg | ||
| 49 | Phosphorus, P | ||
| 19 | Vitamin C | ||
| 9 | Sodium, Na | ||
| 5.8 | Iron, Fe | ||
| 2.67 | Vitamin E (alpha-tocopherol) | ||
| 2.43 | Zinc, Zn | ||
| 1.85 | Copper, Cu | ||
| 0.7 | Niacin | ||
| 0.161 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.038 | Folic acid | ||
| 0.01 | Pantothenic acid | ||
| 0.0057 | Selenium, Se |