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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85000 Water
13700 Carbohydrate
8920 Sugars, total
6000 Fiber, total dietary
700 ASH, TOTAL
600 Protein
401 Fatty acids, total polyunsaturated
333 Glutamic acid
291 Potassium, K
288 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
272 Fatty acids, total saturated
228 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
171 Leucine
162 Aspartic acid
128 Alanine
128 Glycine
112 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
96 Threonine
93 Isoleucine
87 Fatty acids, total monounsaturated
87 Valine
82 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
78 Proline
75 Serine
72 Lysine
62 Vitamin C
57.20000000000001 Energy
31 Tyrosine
25 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22 Histidine
22 Magnesium, Mg
22 Tryptophan
16 Methionine
16 Phosphorus, P
10 Calcium, Ca
6 Phenylalanine
5.204 Lycopene
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 Sodium, Na
2.4 Zinc, Zn
1.3 Iron, Fe
1.1 Niacin
0.73 Vitamin E (alpha-tocopherol)
0.451 Pantothenic acid
0.374 Carotene, beta
0.15 Manganese, Mn
0.11 Pyridoxine (Vitamin B6
0.05 Thiamin
0.04 Riboflavin
0.0311667 Vitamin A, IU
0.02 Copper, Cu
0.0026 Vitamin K (phylloquinone)
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
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