óc l?n

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80100 Water
9500 Total lipid (fat)
9000 Protein
2195 Significant Cholesterol
2079 Fatty acids, total saturated
1659 Fatty acids, total monounsaturated
1429 Fatty acids, total polyunsaturated
1202 Glutamic acid
1069 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1029 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1028 Aspartic acid
1000 ASH, TOTAL
999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
771 Leucine
748 Lysine
712 Arginine
704 Phenylalanine
605 Isoleucine
531 Valine
493 Glycine
470 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
450 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
400.000000000006 Carbohydrate
385 Threonine
354 Methionine
316 Tyrosine
311 Phosphorus, P
258 Potassium, K
245 Histidine
165 Cystine
132 Tryptophan
123.1 Energy
120 Sodium, Na
120 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14 Magnesium, Mg
13.5 Vitamin C
7 Calcium, Ca
2.8 Niacin
2.8 Pantothenic acid
1.6 Iron, Fe
1.27 Zinc, Zn
0.24 Copper, Cu
0.19 Riboflavin
0.19 Pyridoxine (Vitamin B6
0.14 Thiamin
0.094 Manganese, Mn
0.0159 Selenium, Se
0.00219 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.