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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79400 Water
9500 Total lipid (fat)
9000 Protein
3010 Significant Cholesterol
2300 Fatty acids, total saturated
1890 Fatty acids, total monounsaturated
1646 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1600 ASH, TOTAL
1586 Fatty acids, total polyunsaturated
1273 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
965 Isoleucine
919 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
888 Leucine
851 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
839 Lysine
784 Arginine
703 Phenylalanine
678 Threonine
610 Fatty acids, total trans
592 Valine
516 Tyrosine
500 Carbohydrate
482 Methionine
374 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
320 Histidine
319 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
311 Phosphorus, P
274 Potassium, K
132 Cystine
126 Sodium, Na
123.5 Energy
41 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
34 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 Magnesium, Mg
10.7 Vitamin C
6 Calcium, Ca
3.8 Niacin
2.01 Pantothenic acid
1.02 Zinc, Zn
0.99 Vitamin E (alpha-tocopherol)
0.9 Iron, Fe
0.287 Copper, Cu
0.226 Pyridoxine (Vitamin B6
0.21 Riboflavin
0.13 Thiamin
0.088 Carotene, beta
0.026 Manganese, Mn
0.0213 Selenium, Se
0.00951 Vitamin B-12
0.00733333 Vitamin A, IU

Sources, terms of use and Acknowledgements
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