Oatmeal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78300 | Water | ||
12900 | Carbohydrate | ||
3500 | Fiber, total dietary | ||
2400 | Protein | ||
1700 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
316 | Significant | Phytic acid | |
209 | Sodium, Na | ||
110 | Phosphorus, P | ||
83 | Energy | ||
82 | Potassium, K | ||
35 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
1 | Iron, Fe | ||
0.71 | Zinc, Zn | ||
0.2 | Niacin | ||
0.13 | Thiamin | ||
0.03 | Riboflavin | ||
0.01 | Selenium, Se | ||
0.006 | Folic acid |