Oat Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79300 | Water | ||
15300 | Carbohydrate | ||
1900 | Protein | ||
1600 | Total lipid (fat) | ||
1400 | Fiber, total dietary | ||
500 | ASH, TOTAL | ||
128 | Phytic acid | ||
86 | Energy | ||
77 | Phosphorus, P | ||
69 | Potassium, K | ||
39 | Calcium, Ca | ||
18 | Magnesium, Mg | ||
14 | Sodium, Na | ||
4 | Cholesterol | ||
0.45 | Zinc, Zn | ||
0.4 | Iron, Fe | ||
0.1 | Niacin | ||
0.08 | Riboflavin | ||
0.05 | Thiamin | ||
0.011 | Retinol | ||
0.011 | Vitamin A, IU | ||
0.005 | Carotene, beta | ||
0.005 | Selenium, Se | ||
0.003 | Folic acid | ||
0.00014000000000000001 | Vitamin B-12 |