Nut, macadamia, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4500000 Sugars, total
74000 Significant Total lipid (fat)
67780.4 Significant Fatty acids, total saturated
59640 Significant Fatty acids, total monounsaturated
12310 Significant FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11200 Significant Fiber, total dietary
9200 Protein
7700 Water
5870 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4500 Sucrose
4500 Carbohydrate
3018 Significant Energy
2240.1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050 Glutamic acid
1742 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1400 ASH, TOTAL
1355.6 Fatty acids, total polyunsaturated
1130 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1080 Arginine
750 Aspartic acid
573.3000000000001 Leucine
532.1 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
523.3 Proline
500 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
456.7 Tyrosine
420 Lysine
410 Potassium, K
403.3 Glycine
370 Alanine
326.7 Serine
313.3 Threonine
306.7 Phenylalanine
296.70000000000005 Valine
290 Isoleucine
276 Phosphorus, P
210 Histidine
210 Manganese, Mn
203.3 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
130 Sulphur (S)
100 Magnesium, Mg
70 Methionine
54.199999999999996 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48 Calcium, Ca
30.5 Fatty acids, total trans
20.299999999999997 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.1000000000000005 Cystine
5.1 Manganese, Mn
5 Sodium, Na
4.6 Vitamin C
4.12 Niacin
2.2 Iron, Fe
1.4 Vitamin E (alpha-tocopherol)
1.3 Zinc, Zn
0.4 Pantothenic acid
0.36 Copper, Cu
0.28 Thiamin
0.28 Pyridoxine (Vitamin B6
0.114 Folic acid
0.1 Riboflavin
0.01 Selenium, Se
0.0057 BIOTIN
0.0002 Cadmium (Cd)

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