Nut, ground nut, with skin, unsalted, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48400 Significant Total lipid (fat)
46270.4 Significant Fatty acids, total saturated
22573 Significant Fatty acids, total monounsaturated
20100 Protein
15000 Carbohydrate
13901.9 Fatty acids, total polyunsaturated
8300 Fiber, total dietary
5900 Water
4752 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4160 Glutamic acid
2760 Arginine
2420 Aspartic acid
2300 ASH, TOTAL
1897.1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1840 Leucine
1740 Glycine
1598.6 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1390 Serine
1330 Phenylalanine
1140 Alanine
1020 Tyrosine
983.3 Isoleucine
877.5 Proline
834.3000000000001 Valine
814.4 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
790 Threonine
714 Lysine
650.1 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
630 Potassium, K
606.7 Histidine
593 Energy
589 Significant Phytic acid
276.7 Cystine
232 Phosphorus, P
225 Magnesium, Mg
183.29999999999998 Tryptophan
150 Methionine
117 Calcium, Ca
27.799999999999997 Fatty acids, total trans
27.799999999999997 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 Niacin
13.899999999999999 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.5 Iron, Fe
2.24 Zinc, Zn
1 Sodium, Na
0.85 Thiamin
0.14 Riboflavin
0.11 Folic acid
0.012 Selenium, Se
0.004 Carotene, beta
0.001 Vitamin A, IU

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