Nut, almond, with or without skin, raw, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52800 | Significant | Total lipid (fat) | |
| 20200 | Protein | ||
| 11000 | Significant | Fiber, total dietary | |
| 8600 | Carbohydrate | ||
| 4600 | Water | ||
| 2900 | ASH, TOTAL | ||
| 964 | Significant | Phytic acid | |
| 724 | Potassium, K | ||
| 612 | Energy | ||
| 469 | Phosphorus, P | ||
| 283 | Significant | Magnesium, Mg | |
| 249 | Calcium, Ca | ||
| 4.1 | Iron, Fe | ||
| 3.7 | Niacin | ||
| 3.44 | Zinc, Zn | ||
| 1 | Sodium, Na | ||
| 0.93 | Riboflavin | ||
| 0.2 | Vitamin C | ||
| 0.18 | Thiamin | ||
| 0.037 | Folic acid | ||
| 0.009 | Carotene, beta | ||
| 0.004 | Selenium, Se | ||
| 0.002 | Vitamin A, IU |