North African catfish, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73900 | Water | ||
21500 | Protein | ||
4200 | Total lipid (fat) | ||
1430 | Fatty acids, total saturated | ||
1400 | ASH, TOTAL | ||
1390 | Fatty acids, total polyunsaturated | ||
940 | Fatty acids, total monounsaturated | ||
510 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
363 | Potassium, K | ||
243 | Tryptophan | ||
217 | Phosphorus, P | ||
123.8 | Energy | ||
49 | Sodium, Na | ||
45 | Cholesterol | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
29 | Magnesium, Mg | ||
28 | Calcium, Ca | ||
7.5 | Niacin | ||
3.4 | Niacin | ||
1.29 | Zinc, Zn | ||
0.6 | Iron, Fe | ||
0.41 | Vitamin E (alpha-tocopherol) | ||
0.26 | Pyridoxine (Vitamin B6 | ||
0.07 | Thiamin | ||
0.05 | Copper, Cu | ||
0.04 | Riboflavin | ||
0.014 | Folic acid | ||
0.01 | Retinol | ||
0.01 | Vitamin A, IU | ||
0.0038 | Vitamin B-12 | ||
0.0011 | Vitamin D |