Nile tilapia, fillet, w/o skin and bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77600 Water
19700 Protein
2960 Glutamic acid
1680 Aspartic acid
1620 Lysine
1500 Total lipid (fat)
1420 Leucine
1290 Valine
1260 Arginine
1247.2 Fatty acids, total saturated
1170 Alanine
1100 Glycine
1100 ASH, TOTAL
805 Isoleucine
759.4 Threonine
722.0999999999999 Phenylalanine
706.4 Proline
562.1 Histidine
552.1 Tyrosine
515 Methionine
448.79999999999995 Serine
421.9 Fatty acids, total monounsaturated
398.7 Fatty acids, total polyunsaturated
295.4 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
202.5 Tryptophan
167 Phosphorus, P
151 Potassium, K
109 Calcium, Ca
92 Energy
84.4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
78.89999999999999 Cystine
64 Sodium, Na
63 Cholesterol
37.5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17 Magnesium, Mg
9.4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.23 Niacin
2.7 Iron, Fe
0.5 Zinc, Zn
0.15 Riboflavin
0.04 Thiamin
0.017 Selenium, Se
0.01 Retinol
0.01 Vitamin A, IU
0.005 Folic acid
0.00151 Vitamin B-12

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