Nile perch, fillet w/o bones, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77370 | Water | ||
19000 | Protein | ||
2910 | Glutamic acid | ||
1960 | Aspartic acid | ||
1630 | Lysine | ||
1510.3999999999999 | Leucine | ||
1410 | Valine | ||
1220 | Alanine | ||
1200 | ASH, TOTAL | ||
1140 | Arginine | ||
932.8 | Glycine | ||
900 | Total lipid (fat) | ||
871.4 | Isoleucine | ||
856.9 | Threonine | ||
777.8000000000001 | Phenylalanine | ||
735.7 | Proline | ||
668.6999999999999 | Fatty acids, total saturated | ||
601.7 | Tyrosine | ||
559.4 | Methionine | ||
494.5 | Histidine | ||
438.59999999999997 | Serine | ||
282 | Phosphorus, P | ||
267.5 | Fatty acids, total polyunsaturated | ||
222 | Potassium, K | ||
197.4 | Tryptophan | ||
169.3 | Fatty acids, total monounsaturated | ||
160.5 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
133 | Calcium, Ca | ||
97 | Sodium, Na | ||
84 | Energy | ||
83.9 | Cystine | ||
75 | Cholesterol | ||
71.3 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
29 | Magnesium, Mg | ||
2 | Niacin | ||
1 | Iron, Fe | ||
0.56 | Zinc, Zn | ||
0.022 | Selenium, Se | ||
0.015 | Retinol | ||
0.015 | Vitamin A, IU | ||
0.007 | Folic acid | ||
0.0013 | Vitamin B-12 |